La Oliva would like to thank you for your continued support throughout the past 5 years. Over that time, we have grown and flourished more than we could have ever imagined. We couldn’t be happier with the success of La Oliva, and that’s thanks to you!

As of Friday, February 16th, 2018, we have closed our doors as we have moved to Calgary and are expecting the arrival of our first child in April.  For updates, please visit our social media accounts on Facebook and Instagram.

 

 

Marinara Sauce 
1 tbsp olive oil 
1 large carrot, diced
1 stick of celery, diced
1 red bell pepper, diced
1 tsp onion powder (salt-free)
1 tsp Italian seasoning 
1 large can organic diced tomatoes

Sautee carrot, celery and pepper in olive oil for 10 minutes. Add seasoning and tomatoes and cook on low for another 10-15 minutes. Let cool and puree in blender to desired consistency.
Quinoa Broccoli Bites

3 large eggs
1/2 cup cooked quinoa
2 cups broccoli, steamed and chopped
2 tbsp nutritional yeast
2 tbsp flax meal 
Mix all ingredients in bowl. Grease muffin pan and divide into 9 muffins. 
Bake at 350 for 15-20 minutes (until golden). If you have a silicone muffin pan, they are less likely too stick to the pan.
We had so much fun making our first holiday crafts with our friends today! 
#merrychristmas2018 #babysfirstchristmas